Have you ever looked up the meaning of a word and as a result searched various dictionary versions to see if it varies?   Or have you ever looked up the meaning of a word and read the dictionary definition and realized maybe you did not know what that word truly meant, or you have not used it properly all your life long?

Interestingly, enough – the word clarity is one of the few words researched that has such a consistent meaning no matter what dictionary you direct your attention towards.

Webster, Cambridge, Dictionary.com, Collins, Oxford – all share the same definition:  The state or quality of being clear in outline or sound, the quality of being easily understood, the quality of being expressed clearly, the quality of being clear and easy to understand.  

Have you ever asked someone to please ‘Clarify’ what they are saying?

People who ask for clarification are just amazing people!   Why?  Because they are truly seeking to understand what is being shared and expressed.  If you have found yourself uncomfortable asking for clarification – let this, be a turning point in that discomfort!  You merely want to ensure you understand and that is a beautiful thing in a world that is open to so many different opinions and perceptions.

Has someone ever asked you to clarify what you are stating?

It can feel a bit awkward, can’t it?   Here you are expressing, sharing, communicating and you are making perfect sense in your mind to what you are speaking, and the one listening is asking you to be clearer, to clarify and to provide clarity!  In these situations, it’s easy to wonder how we could have shared it better, how could we have made it easier for them to understand.  Self-doubt can creep in, and we wonder are we truly making sense?  Are we coming across with clarity? 

We have an oil called Clarity!

If you are here reading this, you most likely believe in essential oils and their amazing properties to assist us in a variety of ways!   If you want more information on essential oils and their health benefits skip over to our blog found here:  https://h2edesignstore.com/essential-oil-uses-and-health-benefits/   Our oil blend can assist with clarity with 3 steps! 

Our blend has Frankincense and Myrrh.

It’s no mistake these are tied to the 3 wisemen!   These are designed to open the crown and your intuitive energy!   Being open to communicate is so important and following those intuitions can be powerful when having to convey messages and be clear!  

Our blend has clove.

Clove is powerful and this oil provides clarity! 

Our blend has lemon and peppermint oils! 

These oils are known to motivate, bring fresh energy stir up some new ideas with that fresh energy. 

Webster Dictionary:

Clarity:  The Quality of being easily understood.

                The state of having a full, detailed, and orderly mental grasp of something.

                The quality of being easily seen or heard.

We have an oil for that!

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Many people ask, “what’s up’ with meditation? What can it really do for me? Meditation is a way that anyone can use to help cope with stress, anxiety, and medical problems through thought, contemplation, and reflection.  Meditation encompasses a variety of practices that are somewhat different, but all of which share the basic principles of consideration and quiet thought.  Buddhist, Chakra Taoist, Transcendental, Zen and prayer are just a few examples of various types of meditation.  Some methods require stillness in the body, while others allow total freedom in movement.  Regardless of the path that you choose, they all utilize contemplation and reflection to quiet the mind and free it from stress.  

In this world of chaos, negativity and fear, most of us are unaware of just how much stress we hold on to.  When our bodies are exposed to a sudden threat we respond with hormones that are released from the adrenal glands as our pulse races, the blood pressure increases, our breath becomes faster and the blood rushes to our muscles.  We have inherited this survival response from our ancestors.  With the constant barrage of negative energy we encounter on a daily basis and our inability to control these situations, the same ancient response is triggered, but without the primal release of being able to act on the perceived “threat.”  As a result, we end up in a permanent loop of stress.

Meditation is a practice that brings about both physical and psychological benefits.  Relaxation and decreased physical stress are the obvious benefits, but meditation can also improve moods, memory, decrease depression and have amazing effects on the psyche.  A regular meditation practice, even for as little as ten minutes a day, will bring the following benefits:

• Reduced stress and tension
• Help in keeping blood pressure normal
• Enhanced energy, strength, and vigor
• Reduced anxiety, as it lowers the levels of blood lactate
• Increased serotonin, which influences moods and behavior. (Low levels of serotonin are associated with depression)
• Increased concentration and a strengthened mind
• A state of deep relaxation and general well-being.

If you do not have a regular meditation practice, you may find meditation support through online classes and at meditation centers within your local area.  For accessories, candles and aromatherapy products to enhance your practice, visit our online marketplace or contact us directly.

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